Classes are available for all ages. Please call 831.251.1269 to schedule your first free class. Or fill out the form on our contact us page and we will contact you promptly.
Adult classes
Martial arts classes for adults are geared toward the novice thru intermediate martial artist. The emphasis is on footwork, balance, total body engagement, strength, and coordination. Contact is limited to set games in order to promote a controlled and encouraging environment. The ages allowed are 13 on up; however, some classes are all ages to include younger children in order to provide a family atmosphere and activities that families can share. We also currently offer one night a week for women only.
We offer Fighter Fitness classes for adults that focus on increasing the cardiovascular stamina necessary for sustained sparring and/or fighting. In addition, we have a Defensive Tactics class offering military and police style self defense and combatives, including Krav Maga, FBI system, and submission wrestling.
Adult class options are offered:
Monday
5:00-6:00pm all ages
6:00-7:00pm adults
Tuesday
4:30-5:45pm all ages
6:00-7:00pm women only
6:00-7:00pm Fighter Fitness
7:00-8:00pm Defensive Tactics
Wednesday
5:00-6:00pm all ages
Thursday
4:30-5:45pm all ages
6:00-7:00pm Fighter Fitness
7:00-8:00pm Defensive Tactics
Friday
6:00-7:00pm adults
7:00-8:00pm Open Gym
Saturday
9:00-10:00am all ages
10:00-11:00am adults
Children's classes
Children’s classes come in several different flavors at Mantis Martial Arts. We are proud to offer Kung Fu Kids, a premier full service after school program. For more information about Kung Fu Kids After School Program, please see our section dedicated to that program or call 831.251.1269 for pricing and details.
In addition to our after school program, there are several other options available within Mantis Martial Arts for children from ages 5-15. Our first option is a class for kids only, centered around providing a nurturing environment where confidence, discipline, and integrity are the focus.
Children’s only classes are offered:
Monday
4:00-5:00pm
Wednesday
4:00-5:00pm
Another option is all ages classes, which allows children, parents, and other adults to work out together. It is our belief that a Kung Fu School should feel like an extended family, and therefore we encourage parent participation and interaction.
All ages classes are offered:
Monday
5:00-6:00pm
Tuesday
4:30-5:45pm
Wednesday
5:00-6:00pm
Thursday
4:30-5:45pm
Saturday
9:00-10:00am
Mini Mantis classes
Our Mini Mantis classes are for those little ones ages 3-6. The emphasis of these classes are following directions, listening in a group setting, team-building, minor tumbling, and coordination. Your child develops self-confidence while gaining valuable social skills.
Mini Mantis classes are offered:
Monday
3:30-4:00pm
Wednesday
3:30-4:00pm
Thursday
3:30-4:00pm